Your First Session:
-Arrive 5-10 minutes early.
-Studio tour & equipment introduction.
-Discuss goals with instructor.
-Wear clothes comfortable for moving. Zippers and buttons tend to be uncomfortable. (If you like to wear socks, we ask you wear ones with treads on the soles).
-Experience the STOTT PILATES® difference.
-Session duration is 50 minutes.
-Multiple private sessions may operate concurrently in studio.
-Restroom and water are available on-site, no showers.
-Please be considerate of others when using electronic devices.
-Equipment is sanitized between each use.
-Consider working with multiple instructors and scheduling recurring appointments reserving your preferred time.
We sanitize equipment and props between each use, have air purifiers in-studio, and operate with your best health and safety as top priority. Exercises may be omitted or modified for maximum benefit and reduced risk of injury.